Fittopia Fitness Center
Liam Yeung
About
Liam is a highly experienced personal trainer with over 10 years of expertise in the field. He is passionate about sports and practiced track and field during his studies. After earning his Bachelor's degree in Physical Education from Hong Kong Baptist University in 2012, he started his career as a Personal Trainer. Liam holds certifications from NASM (National Academy of Sports Medicine) and IPTFA (International Personal Trainers and Fitness Academy). He possesses a comprehensive understanding of sports performance, injury prevention, and effective training methods, and is experienced in working with clients of all fitness levels - from beginners to competitive athletes - tailoring programs to meet each individual's unique goals and needs.
Specialties
Weight Loss
Evidence-based fat loss programming grounded in exercise science and sustainable progression.
Muscle Gain
Hypertrophy-focused programming built on the academic foundation of a Physical Education degree.
Strength and Conditioning
Complete S&C programming that builds a base of strength while developing overall athletic capacity.
Endurance Training
Cardiovascular and metabolic conditioning for athletes who want to go further and last longer.
Evidence-Based Programming
Every program Liam writes is backed by exercise science principles from his academic training.
Holistic Fitness
A complete view of health -- training, recovery, nutrition, and lifestyle working together.
Train with Liam
Book a session through Vagaro or contact us directly.