Fittopia Fitness Center
Michelle Chen
About
Michelle is a female fitness trainer at Fittopia. Like many women, she once followed an unhealthy diet to maintain a slim shape. After giving birth to her daughter, she realized that this cycle of poor eating habits was detrimental - weakening her both mentally and physically and depriving her body of essential nutrients.
Fortunately, Michelle discovered a new journey in weight training. This not only allowed her to enjoy eating more but also taught her to take the right amount of nutrition for her body, helping her achieve a healthy physique.
As a female trainer, Michelle's goal is to help other women who struggle with body image issues. She aims to share the right knowledge about proper nutrition and use her training experience to help them reach their physique goals.
Specialties
Women's Fitness
Training designed around women's physiology -- not a scaled-down version of a male program.
Hormonal Health
Programming that accounts for hormonal cycles and life stages -- because it makes a real difference.
Body Recomposition
Building lean muscle while losing fat through evidence-based training and nutrition strategy.
Postnatal Fitness
Safe and effective return to training after pregnancy, progressed at the right pace for each individual.
Confidence Building
Helping women feel powerful in their own bodies -- because strength is more than physical.
Long-Term Habit Development
Fitness that lasts for life -- building the systems and behaviors that make healthy living automatic.
Client Results
Transformations
Elaine
8 Months
Weight
77.5 → 68.3 kg
-9.2 kg
Body Fat
33.3 → 26.8%
-6.5%
Duration
8 Months
Achieved
“As a woman in my 40s who loves running, I often hear people assume runners must be naturally lean. But that's not true. Running never really changed my physique. I started training with Coach Michelle in August 2024. She guided me through weight training and kept a close eye on my nutrition. In the beginning, I sent her photos of my meals daily, and she would go through them with me, teaching me how to calculate my calories and macros. In just two months, my body fat dropped from 33% to 23%, and my muscle mass increased by around 2kg.”
“Over time, Coach Michelle designed different workout plans to increase my muscle mass and shape the physique I always wanted. During class, she pushes me to lift heavier, trust my abilities, and gives me so much encouragement. Coach Michelle isn't just my trainer. She feels like a friend, like family. She helped me grow not only physically, but also in confidence and mindset.”
Elaine
InBody Data
Train with Michelle
Michelle is not currently accepting new clients. Check back soon or explore our available coaches.